HOME WORKOUT FOR WOMENS TO REDUCE THE BELLY FAT

BASIC HOME WORKOUT FOR WOMENS TO REDUCE THE BELLY FAT 

1.  Standing Oblique crunch. 

2.  Russian Twist.

3.  Double Crunches.

4.  Leg Raises.

5.  Plank.

Standing Oblique crunch:

The Standing Oblique crunch is a Abdominal workout that target your Oblique Muscles performed by a standing position and help tightens the entire abs wall efficiently . It also improves your balance, increases stability and strength.

How to do Standing Oblique crunch?

1.  Stand up Straight with your feet and bent your hip width apart and your hands behind your head. 

2.  Then, shift your weight to the left leg, crunch to the right side and bring your right knee upwards your elbow.

3.  Lower your right leg, return to the initial position and bend to the left side.

4. Repeat it.

You can gradually increase our sets from 3 to 5 and reps like 20 to 30 counts.

Russian Twist:

The Russian Twist is a Core workout which Strengthen the Rectus Abdominis, upper abdominal muscles and side abdominal muscles. It not only activates Core Muscles and also Shoulder Muscles too.

How to do Russian Twist?

1.  Sit on the floor, with your knees bent and feet flat on the ground.

2.  Then, lean back so your upper body is at a 45-degree angle to the floor and Keep your shoulder straight throughout this exercise.

3.  Link your hands together in front of  your Chest, then raise your legs up gradually from the floor.

4.  Then, rotate your arms from one to another, then do the same in opposite directions.

5.  Repeat it.

You can gradually increase our sets from 3 to 5 and reps like 20 to 30 counts.

 Double Crunch:

The  Double crunch is the Core workout which activates the Rectus Abdominis Muscles and the Oblique. This workout mainly focuses on Six-pack Abs and tightening the belly. 

How to do  Double crunch?

1.  Lie down on the floor. Rise your feet on the floor. Hold your hands behind your head.

2.  Lift your shoulder,  squeeze your abdominal muscles (core) hold for a second

3.  Lower your legs to the normal position and repeat the same progress untill complete a set.

Use one or two more reps to burn the belly fat. 

Leg raise:

 

Leg raise is a Abdominal workout which lose weight on your legs and lower the abdominal. Its tones and strengthen the abdominal. It also strengthens the calf muscles, hamstring and glutes. 

 

 How to do leg raise?

 

1.  To perform a leg raise,  lie on the  back and Hands by your side. Keep your legs slightly bend. 

2.  Raise your legs from the floor until your body is in a "L" shape. 

3.  Hold for a second and lower your leg to the normal position 

4.  Repeat until set is complete. 

Perform 2 to 3 sets and reputations for 10 to 20

Plank:

Mostly we can prescribe it because easily strengthen your core and burn the calories rapidly.  A plank not only engages to burn the calories but also improve the posture and flexible the tummy.    

How to do Plank?

1. Lay down in front of the floor like push-up position and use your elbows (forearm) instead of your hands (Push-up position).

2. Squeeze your glute and tighten your abdominal.

3. Keep your Spine straight.

4. Hold the position for a while.

We can gradually increase the sets for 2 to 3

NOTE : Basically it varies from one person to another person for achieve their target. It's because of their workouts involvement, intakes and genetics.

"What we face may

 look insurmountable,

 but what I learned is that we

 are always stronger than we know"

-ARNOLD SCHWAZENEGGER

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